Downloads Archive

Hypnosis for Auditions

VIDEO

Feeling a wave of adrenaline before an audition is normal, but many actors fear it, nurse it, or try to repress it—responses which only serve to increase the surge of adrenaline.  This can result in negative feelings about auditions, or in some cases, downright panic.

Because this process is happening on a subconscious level, it can feel impossible to change. In this video, Jessica explains how a hypnosis technique known as desensitization will train you to relax your body into the adrenaline, freeing you up and making the audition creative and fun.

View a brief sample of the video below:

AUDIO

File #1: Desensitization Practice: Jessica leads you into deep relaxation as you imagine the experience of auditioning for a role. By simply imagining waiting in the lobby of a casting office, your nervous system will go through its pre-audition feelings, and the hypnosis will help you to detach and re-learn new responses. This is a very powerful recording which will change your relationship to auditions forever.

File #2: Pre-Audition Hypnosis: This recording is to be used in the waiting room of an audition. It will help you to relax into your adrenaline, and fill with confidence, right before entering the casting room. An essential tool for any actor.

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Hypnosis for Learning Lines

Video

In this video, Jessica outlines her approach to learning lines more easily through light self-hypnosis. It includes: setting a timer; breaking down the script; and using hypnosis to get the lines directly to the subconscious mind.  These techniques are fantastic for those who wrestle with learning lines, but even for those who don’t, these tools will refine and speed up your process.

View a brief sample of the video below:

Audio File

This recording is a must-have for those who struggle with learning lines; it will build your natural confidence and ability to retain information. By relaxing the chatterbox mind, and accessing the subconscious mind, you will finally learn lines easily.

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Hypnosis for Reprogramming Your Mind

Video

As every actor knows, the mind is not always your friend. This video will show you how to hijack those negative voices in your head and create positive self-talk that actually gets in. Hypnosis goes much deeper than simple affirmations because it addresses the subconscious mind directly. By discussing the principles of Auto-Suggestion, Jessica shows you how to design, and record, self-hypnosis recordings that work. Every human needs this!!

View a short segment from the video below:

Audio File #1: Tools Recording

This recording contains everything you need to make a self-hypnosis recording: a hypnotic induction, hypnosis for deepening the trance, and then an “emerging” that counts you out of the trance. After learning how to craft effective suggestions for yourself (on the video), you will insert your own suggestions, making your own self-hypnosis recording.  All you need is a smart phone and a computer.  Make your first recording today!

Audio File #2: Self-Hypnosis for Loving Life

This track shows you how a typical self-hypnosis recording can sound. Use this recording to kick back, relax and re-program your feelings about yourself and your life. Enjoy!

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Hypnosis for Creating a Character

Video

Jessica demonstrates how to use a hypnotic trance to build a character’s history by  taking actor Andrew Walke into hypnosis to explore the role of Jamie Tyrone, from Eugene O’Neill’s A Long Day’s Journey into Night. By showing how to conduct a character interview, you will see how much of the character’s history, minute details, and emotions are available to you through hypnosis. Character work has never been so easy, fast or comfortable.

View a short segment from the video below:

Audio File: The Character Interview

This recording will take you into a deep hypnotic state, in which you are asked series of questions, as your character. By going back to the age of five, you will build the emotional and physical reality of your character, as he or she develops through time. Jessica asks about relationships, formative experiences, conflicts and feelings. This information will make for a real, lived, experience of being the character.

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Package Deal

Purchase all of the Self-Hypnosis video and audio files for $49.95 (save $10.00.)

  • Hypnosis for Auditions
  • Hypnosis for Creating a Character
  • Hypnosis for Learning Lines
  • Hypnosis for Re-Programming Your Mind
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